Friday, November 30, 2007

Cutting Edges with The Edger Brownie Pan and Working it off with Kettlebells!

You can cut edges with the one product... but the second one below.... whew! You can't. You gotta work ... no edge cutting! First my favorite thing..... brownies.... Girl's gotta eat! How cool is this! Plus this makes a great bridal shower gift! So make sure you put it on your list!

The Edge Brownie Pan For corner brownie fans and chewy edge lovers, it's a dream come true -- a gourmet brownie pan that adds two chewy edges to every serving! It's the Edge Brownie Pan from Baker's Edge, and it's the first (and only) brownie pan specifically designed for chewy edge lovers. The pan's patented sidewalls also improve baking performance by circulating heat evenly to the pan's middle, where food typically takes longer to bake. The size is just right -- 9" x 12" x 2", so it's a perfect fit for box mixes and most recipes for 9" x 9" and 9" x 13" conventional pans. Widely acclaimed for its innovation and quality since its launch in 2006, the Edge Brownie Pan has received rave reviews by more than 200 magazines, newspapers, and blogs. Units are individually boxed and come complete with a gourmet recipes insert and a custom nylon spatula.

So after you eat all the edges then what? I'll tell you what -the guilt comes in ... which brings us to Kettlebells I first heard about these the other night on the Donnie Deustche show 'The
Big Idea" and am quite intriqued. I may go this way after Christmas to get rid of the packed on pounds as opposed to joining another gym. My only concern will be if I let go and the bell goes flying into the tv or wall : ) But I have to say, these look pretty cool. Previously, I only thought Russian athletes used these things... so much for stereotyping... they are evidently popular!

Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout) Body And Soul Magazine, May 2006

These DVD's provide a thorough kettlebell initiation, with a combination of attention to detail and heart pumping, sweat inducing exercise. Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can
burn up to 1,200 calories. Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!

First Place Kettlebells (Sold As Singles)

  • Helps develop total body strength, power, and endurance
  • Kettlebells work the body across a wide range of angles
  • Increases your dynamic flexibility
  • Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
  • Use for squats, throws, cleans, jerks, snatches, rotational swings and more.

15 lb. Kettlebell

Portable! Kettlebells are heavy but compact. Available in 6 different weights 4kg (8.8lbs.), 8kg (17.6lbs.), 12kg (26.4lbs.), 16kg (35.2lbs.), 20kg (44lbs.), 24kg (52.8lbs.), 32kg (70.4lbs.)

Kettlebells, the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature a class defining
oversized, powder coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They color coded for easy weight designation and floor friendly with premium vinyl dipping. Of course, they come with an industry first, world class education by Sarah Lurie Founder of IRON CORE Fitness and the nations leading kettlebell expert. IRON CORE Kettlebell DVD included.
And now, for a preview of how they work.... I am so psyched about these things!

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