Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, November 30, 2007

Cutting Edges with The Edger Brownie Pan and Working it off with Kettlebells!


You can cut edges with the one product... but the second one below.... whew! You can't. You gotta work ... no edge cutting! First my favorite thing..... brownies.... Girl's gotta eat! How cool is this! Plus this makes a great bridal shower gift! So make sure you put it on your list!

The Edge Brownie Pan For corner brownie fans and chewy edge lovers, it's a dream come true -- a gourmet brownie pan that adds two chewy edges to every serving! It's the Edge Brownie Pan from Baker's Edge, and it's the first (and only) brownie pan specifically designed for chewy edge lovers. The pan's patented sidewalls also improve baking performance by circulating heat evenly to the pan's middle, where food typically takes longer to bake. The size is just right -- 9" x 12" x 2", so it's a perfect fit for box mixes and most recipes for 9" x 9" and 9" x 13" conventional pans. Widely acclaimed for its innovation and quality since its launch in 2006, the Edge Brownie Pan has received rave reviews by more than 200 magazines, newspapers, and blogs. Units are individually boxed and come complete with a gourmet recipes insert and a custom nylon spatula.

So after you eat all the edges then what? I'll tell you what -the guilt comes in ... which brings us to Kettlebells I first heard about these the other night on the Donnie Deustche show 'The
Big Idea" and am quite intriqued. I may go this way after Christmas to get rid of the packed on pounds as opposed to joining another gym. My only concern will be if I let go and the bell goes flying into the tv or wall : ) But I have to say, these look pretty cool. Previously, I only thought Russian athletes used these things... so much for stereotyping... they are evidently popular!

Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout) Body And Soul Magazine, May 2006

These DVD's provide a thorough kettlebell initiation, with a combination of attention to detail and heart pumping, sweat inducing exercise. Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can
burn up to 1,200 calories. Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!


First Place Kettlebells (Sold As Singles)

  • Helps develop total body strength, power, and endurance
  • Kettlebells work the body across a wide range of angles
  • Increases your dynamic flexibility
  • Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
  • Use for squats, throws, cleans, jerks, snatches, rotational swings and more.


15 lb. Kettlebell

Portable! Kettlebells are heavy but compact. Available in 6 different weights 4kg (8.8lbs.), 8kg (17.6lbs.), 12kg (26.4lbs.), 16kg (35.2lbs.), 20kg (44lbs.), 24kg (52.8lbs.), 32kg (70.4lbs.)


Kettlebells, the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature a class defining
oversized, powder coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They color coded for easy weight designation and floor friendly with premium vinyl dipping. Of course, they come with an industry first, world class education by Sarah Lurie Founder of IRON CORE Fitness and the nations leading kettlebell expert. IRON CORE Kettlebell DVD included.
And now, for a preview of how they work.... I am so psyched about these things!




Thursday, November 29, 2007

7 Rules of Makeup That are Ageless

  • Don't tweeze above your brows.
    Any fuzz above your brows creates an unflattering shadow, says New York City makeup artist Vivian Hidalgo of Minardi Salon. To pluck any strays above brows, Hidalgo suggests you look directly into a large mirror (do not tilt your chin up or down -- this distorts your view). And starting at the inner corner, tweeze one hair at a time. To prevent over tweezing, after you've plucked one row, step back from the mirror to check your progress.
  • Clear up a zit overnight with a dab of toothpaste.
    Models started sharing this so-called beauty secret, but the truth is, while the toothpaste does dry the blemish somewhat, it doesn't go far enough, according to NYC dermatologist Diane Berson, M.D. You'll get faster results with an over-the-counter acne treatment containing five percent benzoyl peroxide. Or try Neutrogena's On-the-Spot Acne Patch. (P.S. This absolutely works... I do it all the time!)
  • You absolutely need a lip liner.
    Not always. Neutral lip colors are more forgiving and less likely to show imprecise application. Typically, only dark or bright shades (like red) really need a liner, but makeup pro Kat James has an easier method that produces more natural-looking results: Smooth on lip balm, then apply lipstick to center of lips only. Next, spread the color toward the edges of lips with a lip brush; the lip balm helps dilute the color to create a softer stain, rather than the hard-edged look you'd get with lipstick and liner.
  • Put on concealer first, then foundation.
    Makeup maven Laura Mercier likes to apply foundation first to even out skin tone and provide a base for concealer to cling to. As a result, you use less of your concealer, which makes for a more natural look.
  • Rinse your hair with cold water to make it shine.
    The theory is that a final rinse with cold water after your shampoo seals the cuticle, helping it to reflect more light. But according to hair and scalp expert Philip Kingsley, author of Hair, An Owner's Handbook (Aurum Press, 1995), lowering the water temperature won't enhance shine. In fact, cold water constricts the blood vessels of the scalp, temporarily cutting off the supply of nutrients needed for healthy hair. What helps give hair a pretty sheen? Rinsing thoroughly so that no dulling shampoo residue remains on your hair.
  • Foundation should match the skin tone of your face.
    The surprising answer, according to Kat James, is that your foundation will look more natural if it matches your neck -- specifically, the area near the collarbone. The skin here has a touch more yellow to its undertone, while the face tends to be a little more pink or red. And the last thing you want is a foundation with pink -- it's aging and looks artificial.
  • Rub your wrists together after applying fragrance.
    Some fragrance experts feel that rubbing crushes delicate fragrance molecules, and, as a result, you don't get the true scent. But Annette Green, president of The Fragrance Foundation, disagrees -- unless you have oily skin. "Natural oils mixing with the fragrance before it dries might interfere with the scent," says Green. Allow the fragrance to dry naturally; it takes about ten minutes. (source: Freddys Fitness Zone)